Gold fish

Exercise Goldfish for the spine

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Exercise "Goldfish"

Every year the number of people who suffer from back problems increases. The reason for this is a sedentary lifestyle, a long stay in the wrong posture, walking and sitting with an uneven back, etc. As a result, sooner or later there are painful sensations, and you can cope with them with the help of the exercise "Goldfish". It is important to properly carry it out, given the subtleties of technology, so as not to aggravate the situation and do not further harm the spine.

The benefits of exercises "Golden fish" for the spine

If you perform this exercise twice a day, you can count on such benefits:

  1. The spine is straightened, which relieves pain and improves the blood supply to the vertebrae.
  2. It improves the work of the nervous system and the brain, which helps to relieve tension and stress.
  3. Immunity is strengthened, which reduces the risk of virus infection.
  4. Intestinal function is normalized, which helps to cope with constipation and other problems.

How to do the exercise "Goldfish"?

The technique for performing this exercise can be divided into two stages: preparatory and basic. First, a warm-up is done, aimed at preparing muscles and ligaments. Sit on your back on a hard and flat surface, that is, it is clear that the sofa and bed are not suitable. Get your hands on your head and legs and try to pull it forward as far as possible. Keep your legs together with your heels with the emphasis on the floor, and pull your socks towards you. All parts of the body must be firmly pressed to the floor. On the seven bills, begin to stretch from side to side, stretching the vertebrae. Point the heel of one foot forward, with two hands moving in the opposite direction. Repeat the same in the other direction. Do 5-7 reps. After that, you can proceed to the main stage of the exercise “Goldfish” for the back.

The initial position does not change, that is, keep your hands on the back of your head, and press the body to the floor. Perform quick oscillatory movements left / right, like a fish. The result will be some kind of vibration. It is important that the movement was sideways, not up / down. For convenience, you can slightly nape and feet above the floor.

When you first try to perform the exercise "Fish" for the back, you should, with an assistant, hold the ankles, shaking them to the side. Perform the exercise should be about 3 minutes. Gradually, you can increase the time.

Exercise "Goldfish" for Katsudzo Nishi spine - econet.ru

Exercise to restore the spine "Goldfish"

Quote of the post by Luyda52 Read your entire quote book or community!

A SOURCE
Our spine is constantly subjected to huge loads in the wrong, uncomfortable position for it. Prolonged irregular position of the spine causes habituation of the vertebrae and leads to spinal curvature not only in children who have a weak spine, but also in adults. Currently, one of the most acute health problems is osteochondrosis.
The first and second rules of health help correct posture. The third rule is also devoted to the elimination of disorders that appear in the spine. For the best effect, the Goldfish exercise should be performed daily in the morning and evening.
How is the exercise "Goldfish"
Exercise is performed in the supine position. Be sure to lie on a hard surface - on the floor or bed.
Throw your hands behind your head and stretch them, putting them on the floor. (I will continue to describe the option exercises on the floor). The legs are also stretched, the back surface of the foot is fully pressed to the floor surface, we pull the toes to the face. The whole body - the spine, hips, especially the popliteal part, the heels - press to the floor.
At a quiet pace, counting to seven, stretch several times, stretching the spine diagonally: the heel of the right foot crawls forward, as if, and both outstretched arms pull the spine in the opposite direction. Slowly return to the starting position. The same must be done with the left foot. Need to be very careful, without tension.
After the spine is relaxed and stretched, place your palms under the neck vertebrae. At the same time, the elbows are directed to the sides and, if possible, tend to the floor (relax). The toes are drawn to the face. Press the body to the floor (especially all the convex parts - heels, calves, pelvis, shoulder blades, back of the head). The spine is pressed into the floor.
exercise "Goldfish" Now start to quickly vibrate the whole body from left to right. (Remember how a fish swims. Your movements should imitate a swimming fish). But only the feet and the back of the head should fluctuate. The spine, firmly pressed to the floor, remains motionless during the entire exercise.
The exercise "Goldfish" corrects the condition of the vertebrae. This removes the strain on the nerves that go out from each side of the spine, and puts them in order, normalizes blood circulation.
Each of us, doing our profession, gets his own abnormalities in the spine. But those who are engaged in any kind of sport, and those who sit at the table at work all day long, have a whole set of curvatures and irregularities, since the spine receives a constant, one-type load.
"When we lie flat and straight on the back (possible and upside down) on a flat and firm bed or on the floor, pulling the toes of the legs back and vibrating with your whole body from side to side for 1-2 minutes (120 to 240 times ), the injection movement of blood in the veins is enhanced by tension of the muscles in each part of the body, especially in the subcutaneous veins of the lower extremities, which, in turn, causes the blood flow to return rapidly to the heart. - so answers Maya Gogulan to the question, what is the secret of this exercise.
Exercise "Goldfish" helps to restore the curvature of the spine, corrects posture. And, as a result of this, the physiological functions of all the systems and organs of our body are improved, the blood supply to each of our cells improves, blood circulation increases, coordination of the internal and external nervous systems is improved. And, as a result of all these improvements, the functions of the intestines, liver, kidneys, skin, heart, brain are getting better.
"By the way, if you look closely at the animals, you can see that they follow the three rules of health: they sleep on the hard floor, they put their heads on their paws, waking up in the morning, they first of all pull, twist, shake their heads, and shake with the whole body. " - notices Katsudzo Nishi.

See how Maya Gogulan talks about this exercise and shows how to do it correctly:


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Initial position:
You need to lie on your back, on a flat surface: floor or bed. The main thing is that when doing this exercise you do not interfere.
Stretch your arms behind your head and pull your legs down as far as you can, stretching your body up and down.
Direct the socks to the face and at the same time rest your heels on the surface of the floor or bed.
Hands, neck, back, legs, heels pressed to the floor.
We carry out stretching of the spine at the expense of "seven". At the same time, we kind of crawl down with the sweat of our right leg, and stretch our hands backwards. Then once again at the expense of "seven" we do the same exercise, but now we stretch our left heel.
It was the preparation of the body to perform the basic exercise.
Now the exercise itself: Doing the exercise
Both hands, or rather the palms of the hands, put under the neck. Toes pull over.
In this position, begin to vibrate the body, as it does the fish in the water, wriggling in different directions: right and left. Note: the body does not move up and down, but to the right, and then to the left. For convenience, you can lift a little head and feet of both legs. Exercise should be performed, starting with a small and bring to three minutes. If you yourself are very difficult to perform this exercise, ask someone to help create a vibration. Over time, this exercise you will be able to perform independently without anyone's help.
As I have already said, they do this exercise both in the morning in the complex of exercises for morning exercises, and in the evening before bedtime.
What happens during the exercise of the fish?
The very first thing - the vertebrae all fall into place. This means that the clamped vessels and nerves are released. Blood circulation is normalized, the nerves get rid of overvoltage. The nervous system of the body gives all the organs the right signals.
This exercise, indeed, can be called "golden" because not only the spinal cord is corrected, but the uniform pulsation of blood in the venous valves is restored, thanks to which blood returns from the extremities to the heart. The function of cleansing blood from toxins is normalized. So the body is getting healthier.
After several days of exercise, many people had normal bowel function, because his peristalsis (bowel movement function) improved, constipation (one of the main causes of various diseases) passed.
Pay attention to the animals: they sleep on a solid surface, put their paws under their heads, and when they wake up, they stretch and shake, spin. But nature can not be fooled. Nobody told them that they need to do this, they do it at the reflex level. We gradually forgot how to listen to the needs of our body. Let's restore this ability.
The exercise, which was proposed by K. Nishi, should be in the arsenal of recovery for all who are not indifferent to their health. After all, it is not only the alignment of the spine that is happening here, but also the restoration of the proper functioning of all the internal organs to which nerves and blood vessels pass through the spine.
A SOURCE

Exercise "Goldfish" for the spine

Quote of the message Lebedeva-3-3 Read your entire quote book or community!
WE TREAT THE BACK OF "GOLDEN FISH"
This exercise is done by my friend for several years, she doesn’t complain about back pain.
When we perform the “Goldfish” exercise, disorders of the spinal joints (subluxations) are corrected. This relieves the blood vessels and nerve endings (i.e., nerve roots) from unnecessary pressure, atrophy, leaking; this ensures better blood circulation for the body's cells and peripheral nerves.
What is the secret of the Goldfish exercise?
When we lie flat and straight on our backs (you can also upside down) on a flat and firm bed or on the floor, pulling the toes out to the nose as much as possible and vibrating from side to side with your whole body for 1-2 minutes (120 to 240 times ), the injection movement of blood in the veins is enhanced by muscle tension in each part of the body, especially in the subcutaneous veins of the lower extremities, which, in turn, causes the blood flow to return rapidly to the heart. The circulation is increased.
This exercise allows you to restore not only the curvature of the spine. As a result, the physiological functions of all systems and organs are improved, the work of the external (parasympathetic) and internal (sympathetic) nervous systems is coordinated, the blood supply to every cell in the body is improved, the posture is corrected, and blood circulation is enhanced. In addition, the functions of the intestine, liver, kidneys, skin, heart, brain are being improved.
Exercise "Goldfish" is as follows:
Starting position: lie on your back face up on a flat bed or on the floor; throw your hands behind your head, pull them out to their full length; legs also extend to the full length, feet set at right angles to the body (perpendicular to the body); socks (toes) all the time must reach for the face. The heel and thigh (especially the popliteal region) are pressed hard to the floor.
Previously: first several times alternately at the expense of "7" to stretch, gently stretching the spine in different directions: with the heel of the right leg "crawl" along the floor forward, and with both outstretched hands simultaneously reach in the opposite direction; then do the same with the left heel (the left heel moves along the floor forward, both hands simultaneously stretch the spine in the opposite direction, also to the score of "7"). Repeat so alternately 5-7 times with each heel and with both hands.
Then: put your palms under the cervical vertebrae (elbows bend, cuddle up to the floor: legs should be joined, fingers of both legs should be pulled towards the face, all “bulges” (i.e., neck, shoulders, pelvis, calf, heels) should be pressed into the floor.
Fulfillment: in this position, start fast oscillations (vibrations) with the body from the right - to the left like a fast-swimming fish. This exercise should be done daily in the morning and evening for 1-2 minutes (or counting from 120 to 240).
At the same time, the spine stretched, pressed and pressed into the floor should lie motionless, only the soles of the feet, perpendicular to the body, and the back of the head vary to the right, to the left.

goldfish exercise for the back

Quote of the message Lebedeva-3-3 Read your entire quote book or community!
When we perform the “Goldfish” exercise, disorders of the spinal joints (subluxations) are corrected. This relieves the blood vessels and nerve endings (i.e., nerve roots) from unnecessary pressure, atrophy, leaking; this ensures better blood circulation for the body's cells and peripheral nerves.
What is the secret of the Goldfish exercise?
When we lie flat and straight on our backs (you can also upside down) on a flat and firm bed or on the floor, pulling the toes out to the nose as much as possible and vibrating from side to side with your whole body for 1-2 minutes (120 to 240 times ), the injection movement of blood in the veins is enhanced by muscle tension in each part of the body, especially in the subcutaneous veins of the lower extremities, which, in turn, causes the blood flow to return rapidly to the heart. The circulation is increased.
This exercise allows you to restore not only the curvature of the spine. As a result, the physiological functions of all systems and organs are improved, the work of the external (parasympathetic) and internal (sympathetic) nervous systems is coordinated, the blood supply to every cell in the body is improved, the posture is corrected, and blood circulation is enhanced. In addition, the functions of the intestine, liver, kidneys, skin, heart, brain are being improved.
Exercise "Goldfish" is as follows:
Starting position: lie on your back face up on a flat bed or on the floor; throw your hands behind your head, pull them out to their full length; legs also extend to the full length, feet set at right angles to the body (perpendicular to the body); socks (toes) all the time must reach for the face. The heel and thigh (especially the popliteal region) are pressed hard to the floor.
Previously: first several times alternately at the expense of "7" to stretch, gently stretching the spine in different directions: with the heel of the right leg "crawl" along the floor forward, and with both outstretched hands simultaneously reach in the opposite direction; then do the same with the left heel (the left heel moves along the floor forward, both hands simultaneously stretch the spine in the opposite direction, also to the score of "7"). Repeat so alternately 5-7 times with each heel and with both hands.
Then: put your palms under the cervical vertebrae (elbows bend, cuddle up to the floor: legs should be joined, fingers of both legs should be pulled towards the face, all “bulges” (i.e., neck, shoulders, pelvis, calf, heels) should be pressed into the floor.
Fulfillment: in this position, start fast oscillations (vibrations) with the body from the right - to the left like a fast-swimming fish. This exercise should be done daily in the morning and evening for 1-2 minutes (or counting from 120 to 240).
At the same time, the spine stretched, pressed and pressed into the floor should lie motionless, only the soles of the feet, perpendicular to the body, and the back of the head vary to the right, to the left.

exercise goldfish

Gold fish. Katsuzo Nishi

Exercise from Katsudzo Nishi Goldfish (Maya Gogulan) - Academy of Health

Exercise for the spine Goldfish NISHI

Gold fish. Katsuzo Nishi

Exercise from Katsudzo Nishi Goldfish (Maya Gogulan) - Academy of Health

Gold fish. Katsuzo Nishi

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